A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Bountiful amenities and myriad program offerings provide countless opportunities to explore, learn, and connect.

Establishing Senior Day was born out of a “six-year burden” on Apostle Willie King Jr.'s heart to help seniors in Gainesville ...

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

Southern Idaho has some hidden gems for retirement living! Burley offers that authentic small-town experience many retirees crave. Syringa Plaza Apartments brings comfort and community together ...

Legacy Senior Living in Iowa City might just be that perfect spot you’ve been hunting for. This place sits pretty in the heart of Iowa City, where you can still catch a Hawkeyes game without breaking ...

“Our ‘Rose on the Go’ programs provide the opportunity for newer older adults to stay active, combat isolation and explore ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...