Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Fact checked by Nick Blackmer Key Takeaways People with sedentary jobs have a higher risk of heart disease and early death ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had immune cells that functioned better and aged more slowly. Their inflammation ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...

A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Can just a few minutes of movement really boost your heart health?A new study says yes — thanks to something called “exercise snacking.”Exercise snacking involv ...

Muscle atrophy is when muscles shrink from lack of use. It can occur due to an injury, a neurological condition, or from a ...