Right angle power drills can make working in otherwise awkward angles more manageable, but there are a lot of them on the ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...

Next-play speed is the ability to instantly flip from offense to defense, from reaction to response, from mistake to ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Terrestrial water refers to the freshwater stored on land. Think glaciers and snowpacks, lakes and rivers, canopy and ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...