These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Weights of any kind, including weighted vests, are not allowed on the New York City Marathon course. Again, this is probably ...

Phil Keoghan, the longtime host of the adventure series “The Amazing Race,” put off a marathon run for years because of his hectic filming schedule. He says a former contestant finally convinced him ...

Houston signed July 22, the first day of training camp practices. Reddy Steward was claimed off waivers from Minnesota on Aug. 27. Clowney signed Sept. 15, two weeks into the season. These three late ...

Ali Truwit lost her left foot and part of her leg in a shark attack in May 2023. Now, the 25-year-old is running the NYC Marathon.

Jonathan Gannon revealed the Cardinals starting running back after a week of uncertainty at the position. He also provided an update on Trey Benson.

The reality star also gets into the biggest lesson she took from the hit MTV series into her upcoming appearance on 'Survivor ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Gadsden, a rookie tight end, is their fourth-leading receiver and Vidal, a second-year running back, is their second-leading ...

Arizona Cardinals running back David Johnson will run the New York City Marathon to support an anti-human trafficking charity.

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...