Step 1: Sit upright in your chair and don’t lean back. Keep your eyes upward and straight ahead. Step 2: Cross your hands ...

Smoking damages the spine by decreasing blood flow, hastening disc degeneration, hindering the healing process, and raising ...

Interest rates are vital to businesses and consumers alike, and it’s been a pain point for the turbulent housing market, ...

If you suffer from an aching back, you are not alone. Thirty-one million Americans feel a constant pain in their lower backs.

It may be directly related to your calf muscles—including the inner gastrocnemius and outer soleus muscles—or the tendons, ...