Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

African traditional exercises offer natural ways to strengthen knees, which have been practiced for generations ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

A new study finds that free weights and machines are equally effective for building muscle – meaning you can make gains no ...

This move works the quads and also improves flexibility and balance. To perform the Zulu squat, lower your body as if ...