Ready for a challenge? I'm a personal trainer, and this 90-rep decline push-up workout will test upper-body strength in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

8 best push-up variations for improving strength in your chest and arms, according to a strength coach

There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.
Yahoo

Mike Tyson push-ups: the underrated bodyweight exercise for upper body strength and power

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Let’s be honest, you can’t get a more simple, yet effective, exercise for ...

The fitness trend that allows you to build strength but ditch gym fees

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...
Women's Health

What to know about push-day workouts, plus a sample routine

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...