Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

The Wisconsin Army National Guard has achieved its recruitment goals for the second year, but becoming a Guard member ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Knuckle exercises are an effective way to improve hand strength and flexibility. They are especially useful for those who ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – ...