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If you’re looking to tighten and tone your midsection, yoga is a stellar workout to turn to. In fact, it’s one of the most popular forms of fitness for flexibility, core work, and overall wellness.

If you’re in your late 40’s like me, or older, you may find yourself moving with less agility and power and mostly in a forward straight line. Incorporating some plyometrics into your weekly routine ...

Charlotte Chopin, a 102-year-old French yoga teacher, continues to inspire globally with her remarkable vitality. Starting yoga at 50, she attributes her longevity to consistent practice, enjoyment, ...

What yoga does Shilpa Shetty do to keep her fit and flexible at 50? Picture Courtesy: Instagram Twisting postures are a great way to improve both your body and mind. They help release energy, promote ...

6. A surprise performance with Sabrina Carpenter? Fellow showgirl Sabrina Carpenter, who’s featured on the album, is headlining the Austin City Limits festival on Saturday, but a surprise performance ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...

Dillon Gabriel is facing the biggest test of his football life while his fiancée is finding her inner zen back in Cleveland. Sep 14, 2025; Baltimore, Maryland, USA; Cleveland Browns quarterback Dillon ...

At 102, French yoga teacher Charlotte Chopin is living proof that age is just a number. In a recent interview, the centenarian credited her decades-long yoga practice for keeping her mind calm, body ...