Millennials probably remember Jessica Biel as the basketball-loving, athlete, Mary, on 7th Heaven, and though her character on the show was completely fictional, in real life Jessica has always been a ...

Plyo (plyometric) training — also known as jump training — could be the answer to your fitness-plateau woes. This high-intensity workout method is all about quick, explosive movements that stretch a ...

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...