(Ahlander family) Ava Ahlander, an American Fork native, died after she was struck by scaffolding during a storm in Salt Lake ...

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...

Lynnwood resident, Ava Ahlander, tragically passed on Monday after she was struck by a scaffolding plank while in Utah.

THE UNDERCHIEVER is a YA Sci-fi novel written by David A. Price that follows the story of Plank, an average teenage boy ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

A woman had to have a finger amputated after she was left injured by a man armed with a plank of wood in Bradford, police said. The woman, aged in her 20s, was assaulted on Harrogate Road near ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned yogis, learn how to engage your core, boost your fitness level, and enhance ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

If you need a little variety, strength coach Jim "Smitty" Smith, C.P.P.S., owner of Diesel Strength & Conditioning and Men’s Fitness advisory board member, shares his favorite plank variations and ...