Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Jessica Alice, 28, has expanded Divinity Studios in Newcastle-under-Lyme to a bigger premises due to popular demand. Pilates ...

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can ...