A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Research suggests that exercising later in the day may help people with type 2 diabetes better manage blood glucose.

Exercising 5 minutes or more at least twice daily, 3 times or more per week, significantly improved cardiorespiratory fitness.

The facility at William Paterson will be more than twice as big as the current sports center and will serve as a hub for ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also ...

Earlier this year, I went for the kind of morning run where the sun beats down on your back the entire way. Every step was an ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

A new study of a Tour Divide rider reveals how the human body adapts to ultra-endurance cycling. Discover the surprising ...

Leo and Muth asked the University’s academic deans to propose new tenure-track faculty lines that would support the Dynamic ...

This Research Topic is part of the Physiological and Pathological Responses to Hypoxia and High Altitude series:Physiological ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...