The facility at William Paterson will be more than twice as big as the current sports center and will serve as a hub for students in allied health.

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Research suggests that exercising later in the day may help people with type 2 diabetes better manage blood glucose.

Exercising 5 minutes or more at least twice daily, 3 times or more per week, significantly improved cardiorespiratory fitness.