Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Idaho judge honors request of families of Bryan Kohberger victims who want to keep some crime scene photos from being released to the public. Missing this one pay date may be too much for Trump, ...

Data released by the International Air Transport Association (IATA) in Geneva yesterday revealed total demand for global air cargo trending up by 4.1 per cent compared to August 2024 levels. The IATA ...

NewsChannel 13 has obtained surveillance footage showing a violent incident that unfolded earlier this year at the Washington Tavern. The videos depict 41-year-old Hector Gomez brandishing a loaded ...

For the 30-10-30 method, you need to pick a weight you can comfortably complete 10-15 reps of. Take 30 seconds to lower the weight, then complete 10 controlled reps straight away, and finish with ...

Sometimes, you need a break from the mundane when it comes to eating out. Sure, your go-to spots in San Antonio likely scratch the "tested-and-true" itch, delivering everything you're craving and more ...

The Pittsburgh Steelers' injuries continue to pile up — as Calvin Austin III suffered a serious shoulder injury vs. the Minnesota Vikings in Ireland. With around 14 minutes remaining in the fourth ...

A 40-year-old Marine veteran who pulled up to a waterfront North Carolina bar by boat fatally shot three people Saturday night, authorities say, shattering the peaceful atmosphere of a community ...

ExxonMobil is a leading oil dividend stock that generates ample free cash flow to source its dividends. One stock is set to be a winner from the Trump tariffs. This low-cost utilities sector ETF ...

We've all been there while washing our bedding, specifically our sheets. You open the dryer expecting a fresh, fluffy load, only to be met with a dreadful ball of tangled fabric. Out tumbles a giant ...