Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

NewsChannel 13 has obtained surveillance footage showing a violent incident that unfolded earlier this year at the Washington Tavern. The videos depict 41-year-old Hector Gomez brandishing a loaded ...

For the 30-10-30 method, you need to pick a weight you can comfortably complete 10-15 reps of. Take 30 seconds to lower the weight, then complete 10 controlled reps straight away, and finish with ...

The Pittsburgh Steelers' injuries continue to pile up — as Calvin Austin III suffered a serious shoulder injury vs. the Minnesota Vikings in Ireland. With around 14 minutes remaining in the fourth ...

We've all been there while washing our bedding, specifically our sheets. You open the dryer expecting a fresh, fluffy load, only to be met with a dreadful ball of tangled fabric. Out tumbles a giant ...

Hector Gomez ALBANY — A Schenectady man pleaded guilty to a criminal weapons charge after Albany County prosecutors said he used a loaded handgun in February to threaten bar patrons at Washington ...

HEADING BACK TO THE BINS TODAY. EVEN BEFORE SUNRISE, EMPLOYEES ARRIVE AT REPUBLIC SERVICES IN REVERE, LOCAL TRASH CREWS ARE BACK ON DUTY FOLLOWING A SUMMER STRIKE. THE NEW DEAL FOR TEAMSTERS LOCAL 25 ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

Below, he explains the theory behind six of these strategies, and shares a two workouts per week plan you can follow ... for the lower body is some sort of squat or lunge pattern, so we’re talking ...

Lao'd Bar along with P Thai's Khao Man Gai & Noodles, both located in Austin, were named among the list, heralded for their flavorful Texas heat and masterclass dishes. Lao'd Bar, led by Laotian ...