A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...

Tanner Braungardt reflects on what he learned while overcoming anxiety and depression. Gone are the days of the $1 buffet in Las Vegas. Now $175 buffets offer luxury dining Enormous freshwater ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed Getty Exercise may be as beneficial as medication to treat depression New research looked at ...

As part of Xpress‘ annual Wellness Issue series, we reached out to some of this year’s Best of WNC winners in the Health and Wellness categories to share their approaches to managing their physical ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

In the UFC, Paddy Pimblett has emerged as a superstar thanks to his brash personality and nonstop talking. Backing up his words, the Liverpudlian has also delivered some masterclass performances ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper than therapy and antidepressants, but that also makes them fitter and ...

The athletic gene can sometimes be passed down to superstar’s children. Most of the time, the offspring of a professional sports player miss it, or they lack interest in following their parent’s ...

A study released this week offers insight into the political affiliation of professional athletes, showing a wide spectrum of opinions on current events across different sports. The VoteHub study ...