A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

As the scorching heat of summer gives way to the crisp, cool air of fall, there’s no better time to take your workouts ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

While I have nothing against gym-based workouts, I usually prefer to train outdoors. I find activities like hiking and paddleboarding much more enjoyable than gym training, and I appreciate the ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Outdoor Action can provide training in outdoor safety and wilderness first aid. McCosh Health Center can provide information on diseases and medications which may be required or recommended fro travel ...

Apply for the Outdoor Education staff training program. In addition to weekly classes, you will participate in numerous weekend trips to the Adirondacks and other destinations to strengthen technical ...

As Courtad explains in the video, 10 minutes is all you need to do this "short but effective" workout ... Circuit with "Dancing With the Stars" alum Lindsay Arnold and our fun 10-Minute Outdoor ...

If left untreated, osteoarthritis typically worsens over time and can lead to permanent joint damage and disability. Exercise plays a crucial role in both the prevention and treatment of ...