We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.

As a huge fan of Nancy Meyers movies, I was living like a coastal grandmother long before it became a trend. I incorporated ...

Animals can sleep on the wing, standing up, sitting in a tree or diving in the ocean. Many don't close their eyes, and some ...

Sleep works magic on memory ... These patterns, called sharp-wave ripples, help etch memories into the brain. Like waves on the ocean, they “splash” across other brain regions in electrical ebbs and ...

The LectroFanEVO had our tester sleeping like a baby, but it's not the only white noise machine worth considering — check out ...

Maybe you even use pink noise, like the gentle crash of ocean waves against the shore, to get to sleep. But there's another frequency to try: brown noise, also called Brownian noise or red noise ...

Users report better wakefulness and improved sleep with the help of these devices, which often include background sounds like rain or ocean waves to help them relax. So whether you are getting up ...

These can include relaxation sounds like thunderstorms, rain, brown noise, ambient sounds, crickets, ocean waves, and more. Although Alexa doesn't play sleep sounds, it can fulfill the request ...

Apple’s watchOS 11 introduces sleep apnea tracking and a vitals app, but the Tides app makes me wistful for old sailing ...

This week’s Young Writers Project entry is “The Ocean,” by Astrid Longstreth, 14, of West Bolton.

UCLA students have tried to keep cool amid a blazing heat wave in Los Angeles. Southern California experienced extreme ...

T he pompom of people may have shrunk to a tassel, the symphony of sound quieted to a quartet, and the break dance of ...