At the end of 12 weeks, participants in the program scored their pain level an average 15.3 points lower (95% CI 5.3-25.3), ...

Bodyweight exercises don’t require any equipment, and you can power up in the comfort of your own home. Worthwhile bodyweight ...

we shouldn't neglect our abdominal exercises just for core exercises, and vice versa. Although no equipment is required for this workout, if you want to make it more challenging, you could either use ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Check out this fast, no-equipment leg workout if you don't believe us! Performing leg workouts can improve knee stabilisation which is crucial for preventing an anterior cruciate ligament injury.

We're going to do a 10 minute ab exercise. Five exercises ... Any time you feel any strain, just bring your legs down. No problem at all. Remember, nice and slow, no jerking movement.

Watch: Pakistani Influencer Rabecca Khan’s Viral Crane Birthday Video Pakistani influencer Rabeeca Khan has sparked controversy with her viral mid-air birthday photoshoot. To celebrate her 20th ...

Feeling the squeeze? We hear you. Sometimes, there just aren’t enough hours in the day, which means that your workout can take a beating. But what if we told you you can work more muscles in ...

While adding equipment like one of the best ... to three times a week is a good place to start, without overworking your muscles. Fitting core exercises into a well-rounded fitness routine can ...

And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. Without equipment ...