Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...

Akshay Kumar candidly spoke about his habits recently, noting that, unlike many people, his screen time is limited to 15-20 minutes a day. “I check social media a little. But not extensively. I think ...

A seemingly harmless gesture by Elon Musk at the late Charlie Kirk’s memorial service has sparked heated controversy on social media. The right-wing conservative, who lost his life in a fatal attack ...

Varanasi: A product of collaborative research between Banaras Hindu University (BHU) and IIT-BHU has received a patent for the "biofeedback-enabled neck isometric exercise device with programming and ...