The Normal Police Department has recently finished renovations to its gym and locker rooms, advancing the holistic health ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...

A special strain of New Yorker showed up at Chelsea Piers Fitness on Wednesday morning, the first time gyms have been allowed to open since the coronavirus pandemic shuttered the city in March.

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

Alexia Kraft de la Saulx, known on Instagram as @alexias.films, has shared how walking like a dog on four limbs has helped to keep her body strong and balanced ...

The Ghana Armed Forces (GAF) has announced that the 2025 enlistment and recruitment exercise is set to commence in the coming days across all 16 regional capitals of the country. In a press release ...

THE first gas pipe explosion emergency and evacuation drill in Subang Jaya gave residents a renewed sense of security and identified key areas for improvement in the disaster plan. About 50 community ...

You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...

I have been a terrible sleeper ever since I had kids. My 8-year-old asked me if I stay awake all night because I always respond when either of them shouts for me. I have tried a lot of things to ...

Muscle mass starts to decline in your mid-thirties. This coincides with declining testosterone levels in both men and women. The earlier you begin strength training, the better. I’m not a huge fan of ...