Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Credit: Shutterstock If you've ever hit the gym hard or tried a new workout, you know that unmistakable ache that sets in the ...

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs ...

Here are the best recumbent exercise bikes from CR's tests. A recumbent exercise bike is a great way to get a low-impact ...

In this blog, we will explore how e-bikes are making outdoor recreation more fun and why they’re a great option for your next ...

Going the distance in a professional boxing match requires a supreme level of fitness. Some of this is built in the ring, but ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Maintaining a high degree of cardiorespiratory fitness (CRF) appears to be one way to reach old age without developing ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...