Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Love running to music? We’ve tried and tested the best headphones for exercise, from Beats to Sennheiser, so you can buy with ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

The bodyweight moves packed a punch.

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

This article is written by a student writer from the Her Campus at Lasell chapter and does not reflect the views of Her Campus. The Her Campus National Editors write about products we love and think ...

Anime has evolved far beyond simple entertainment, with its vibrant characters, dynamic soundtracks, and stories of relentless underdogs aligning seamlessly with the drive and discipline of a gym ...

Which rock and metal acts turn up on rock and metal workout playlists the most while helping you to max out your workouts? A new study from Levity has analyzed more than 185,000 songs from Spotify ...