‘Japanese’ interval walking is an easy way to become fit, experts say

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Diabetes? The best time to walk post meals, according to a Neurologist

Walking after meals, ideally 10-15 minutes post-consumption, significantly aids digestion and blood sugar control, especially ...
The Lancet

The role of lifestyle interventions in symptom management and disease modification in Parkinson's disease

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Walking, cycling and swimming are likely the best exercises for knee osteoarthritis

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

"How walking after eating transformed my health in 30 days"

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

This Is The Minimum Amount Of Cardio You Need To Do Every Week To See Results

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...
inews.co.uk

At 43, I have the heart rate of an athlete - and it's all thanks to brisk walking

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...
EatingWell on MSN

What Happens to Your Cortisol Levels When You Walk Every Day

“Cortisol follows a natural rhythm, peaking in the morning and tapering at night. Poor or irregular sleep disrupts this cycle, keeping cortisol higher than it should be,” says Phaff. “Going to bed and ...