Versatility: Ideal for all forms of MMA training—striking, grappling ... Lauren's comprehensive approach covers a wide range ...

Hollywood’s Euphoria star Sydney Sweeney is proving that staying fit doesn’t have to mean strict diets or boring workouts!

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...

Join us for an inside look at the intense training session of Shabaaz 'The Maverick' Masoud as he showcases his skills during ...

At 49, birthday girl Pooja Batra's message is clear: fitness is not just about physical health; it's also about mental well-being and happiness.

MMA Junkie's Mike Bohn plays matchmaker and looks ahead to what makes sense for Charles Oliveira in this edition of "Sean ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...