MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

TAWAS CITY – A former Tawas City resident recently won a title belt in mixed martial arts (MMA) fighting. Austin Zudell, 23, ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

A brutal knee injury clearly hasn't derailed Mark Zuckerberg's MMA career ... 'cause the Meta honcho was just seen mixing it up on the mats with none other than UFC ...

In other words, Kerr was training to help another sports ... collegiate wrestler before transitioning to MMA as the sport was being formalised in the 1990s – still maintains a similar approach to ...