Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...

A UFC veteran shares a wild story showcasing Khabib Nurmagomedov’s unmatched discipline, recalling how he was cutting weight ...

Athletic training continues to evolve, with growing emphasis on integrative approaches that harness multiple training modalities to enhance performance.

Introduction: The development of strength has shown to be beneficial to sports performance and health. However, during strength training, they also produce alterations in muscle fatigue indicators, ...

There’s a reason why “Do Bronx” wanted to fight in Brazil. Former Ultimate Fighting Championship (UFC) Lightweight champion Charles Oliveira returns home this weekend (Sat., Oct. 11, 2025) when he ...

The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, the ...