MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

It is the first international spinoff of South Korea's hit competition series Physical: 100, featuring famous sports ...

TAWAS CITY – A former Tawas City resident recently won a title belt in mixed martial arts (MMA) fighting. Austin Zudell, 23, ...

At 49, birthday girl Pooja Batra's message is clear: fitness is not just about physical health; it's also about mental well-being and happiness.

Alex Pereira and his team recently held a passionate celebration for his title win at UFC 320, as well as the birthday of his mentor and close friend Glover Teixeira.

Commonwealth Heavyweight Champion and Fit India Icon Sangram Singh, known for his relentless spirit and disciplined approach to fitness, is preparing to return to the global MMA arena as he steps into ...