Ikram Aliskerov took new lessons in cardio from UFC 321 grinder

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...

T.J. Dillashaw explains what Umar Nurmagomedov needs to 'challenge Merab to the fullest'

T.J. Dillashaw names a specific person who can help Umar Nurmagomedov's cardio match UFC bantamweight champion Merab Dvalishvili's.

Tom Aspinall’s Major Physical Change Draws Attention Before UFC 321

When he faced Curtis Blaydes at UFC 304, Aspinall weighed in at 251 pounds. Fast forward to UFC 321, and MMA Orbit reports he ...

Pooja Batra's Fitness Routine Also Includes MMA: 5 Reasons To Add It To Your Workout

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...