Superhuman Troy performs 30 straight days of weighted abs and shares the outcome. Exclusive: Three-star general pushed out ...

Three Holmen students are trading their school bags for gym bags as they prepare to travel nearly 5,500 miles from home to ...

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Don’t wait for the gym! Get explosive abs at home in only 7 minutes with this intensive, no-equipment core workout. Perfect ...

A UFC veteran shares a wild story showcasing Khabib Nurmagomedov’s unmatched discipline, recalling how he was cutting weight ...

TAWAS CITY – A former Tawas City resident recently won a title belt in mixed martial arts (MMA) fighting. Austin Zudell, 23, ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Michal Krizo smashed an intense back workout and practiced his posing just a few days from competing at the 2025 Prague Pro.