Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Add these exercises to your strength training routine ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Exercise doesn't only matter when you're young.

The mom of seven clapped back at a troll who criticized the ruffled minidress she wore to the Gotham Awards Monday night.

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...