Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat ...

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They're simple, but effective, and they'll have you burning calories for hours after they're done.

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Max Muscle at 50 creator Bryan Krahn, C.S.C.S. shows off essential exercises from his program for your training plan.

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Strength work builds the engine, but intervals teach your body how to use it efficiently. Short bursts of faster walking improve cardiovascular capacity and help extend overall endurance. This method ...

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Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.