Improving balance is essential for overall fitness and daily activities. For beginners, simple exercises can make a significant difference in stability and coordination. These exercises not only help ...
Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...
Pembroke Pines News on MSN
‘I do it for them.’ Meet teen kickboxer inspiring the Pembroke Pines community
At age 16, Ryan Velez will represent Team USA at the Pan-American Junior Championships in December in Guatemala.
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