Walking lunges strengthen your glutes and legs, but they also test stability and balance. You can walk with your kettlebells ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years – I even ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...