Knee pain while running may be caused by injuries like runner's knee, IT band syndrome, or a knee bursitis.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a gold-standard randomised-controlled trial presented at the European ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

If you’ve got stiff hips, you might be told that stretching is key. But often, this is a mistake ― joints that appear inflexible are often actually just weak, and need strength training instead. That ...

Doctors may be close to finding a panacea for "broken heart syndrome," a condition that has long perplexed cardiologists. New research presented at the world's largest heart conference suggests that ...

Exercise could help mend a broken heart, a study has revealed. “Broken heart syndrome” – officially known as Takotsubo cardiomyopathy – often leads to a premature death in someone who has recently ...

Walking makes you feel great, but knee pain when walking uphill (or downhill) can leave you ready to permanently park your walking shoes. Typical knee issues that cause pain while walking on an ...

CLEVELAND, Ohio - Long-running ska-punk stalwarts Less Than Jake return to Northeast Ohio on Friday as their “Summer Circus” tour stops at the House of Blues Cleveland. Tickets start at $47 and are ...

As we glide into summer, many of us are ramping up our workouts to achieve that chiseled summer bod. Dr. James Gladstone, chief of sports medicine at Mount Sinai Health Systems Department of ...

The proper name for the condition is subacromial pain syndrome. This is an umbrella term that refers to pain under the acromion, the top outer edge of the shoulder bone. As many as two-thirds of ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Running is great for both the body and the mind. It strengthens the heart, lungs, and many muscles ...