"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

Now, she works for Peloton, the leading connected fitness platform in the world, is a Nike athlete, and is also a Team Abbott running ambassador. “To try out for every single sport to then lead people ...

Learn more. Puritan will provide the bevvies for the Pretty Good Neighbors pop up grand opening in their breezeway on Nov. 9!