A new fitness hub in Montgomery County aims to build a sense of community while promoting healthy lifestyles. Fitness Edge MD ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Know which exercises to avoid while fasting Stay safe and maintain energy levels with this guide to ensure a healthy fasting ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

Resistance training is one of the best ways to future-proof your body against the effects of aging, in part by building ...

What happens if you push past your limits? Players on the Tufts University men’s lacrosse team found out the hard way ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

The Kansas City Current co-founder, 29, shared a video of herself doing an intense workout on Wednesday, Oct. 2 ...