It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

This can have a big effect on the amount of sleep we get. One study monitored the sleep of 188 participants in the lab on ...

Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light ...

If you are obsessed with your fitness tracker? Over-monitoring your health might be wrecking your sleep. Here’s why your ...

Symptoms of insomnia typically include extreme fatigue during the day, irritability, anxiety, having trouble focusing on daily tasks and overall low mood and energy levels.

If you do not have chronic insomnia and simply want to optimize your sleep, these healthy sleep practices (not to be confused with strict sleep hygiene rules) could help: 1. Avoid extreme sleep yo-yos ...

Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and clinical advances.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.

If you have chronic insomnia, don't nap, sleep in, or doze during the day or evening even after poor sleep the previous night. Fifth, go to bed only when you're actually sleepy enough to fall asleep.