Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

How to Do It My Wife Goes to Very Extreme Lengths to Treat Her Insomnia. I Made a Suggestion That Left Her Fuming. Frankly, it’s a bit much.

“Physically active people have a lower risk of insomnia symptoms and extreme sleep duration, both long and short,” said lead study author Dr. Erla Björnsdóttir, sleep expert and part time ...

If you are obsessed with your fitness tracker? Over-monitoring your health might be wrecking your sleep. Here’s why your ...

Are you struggling with insomnia? If so, are you aware of the causes of insomnia? Or maybe you’re able to get to sleep, but toss and turn all night and don’t feel rested at all. Keep reading ...

Symptoms of insomnia typically include extreme fatigue during the day, irritability, anxiety, having trouble focusing on daily tasks and overall low mood and energy levels.

If you do not have chronic insomnia and simply want to optimize your sleep, these healthy sleep practices (not to be confused with strict sleep hygiene rules) could help: 1. Avoid extreme sleep yo-yos ...

Sleep problems like insomnia can occur in women experiencing Premenstrual Syndrome PMS Here’s all you need to know about the link and what you can do to manage PMS insomnia ...