Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem?

Analysis of the data showed that ‘physically active people have a lower risk of some insomnia symptoms and extreme sleep durations, both long and short’. However, the researchers, including ...

“Physically active people have a lower risk of some insomnia symptoms and extreme sleep durations, both long and short,” the ...

Are you struggling with extreme physical or emotional pain ... I specialize in helping people with depression, cancer, insomnia, and tobacco use, though treat general mental health and stress ...

09/11/2024 September 11, 2024 There are various medications that can temporarily help with insomnia. Many, however, disrupt the natural sleep rhythm, while others can be addictive. In the long ...

The death of Anna Sebastian, a 26-year-old Chartered Accountant employed at Ernst & Young (EY) in Pune, allegedly due to ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

If melatonin supplements don't work for you, try these natural remedies to beat insomnia and achieve that coveted REM sleep. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Health Utah's approach is unique. It is designed to provide the health, balance, knowledge, skills and habits you need to ...

Insomnia occurs when you’re unable to get the sleep you need to feel refreshed. Causes range from stress to chronic health conditions. Treatments include therapy, medications, or lifestyle ...

Chronic insomnia can affect daily life. To prepare for a doctor’s visit to discuss treatment for your insomnia, track your sleep habits and write down any questions you may have. There’s a ...

John Peña's hand tremors and nausea seem connected to a sulfurous smell that sometimes wafts over Allegheny County and Pittsburgh.