Please verify your email address. 2024 has been great for anime fans, covering most genres thoroughly. Action, romance, and isekai have attracted the most attention, with each season containing at ...

There are plenty of great romance anime out there. These romantic tales are sure to pull on the heartstrings of any anime fan ...

Insomnia is the most common sleep disorder. It involves difficulty falling asleep, staying asleep, or both. These sleep disturbances negatively affect the amount and quality of sleep you need to ...

The first half of the 2020’s has been an interesting time for anime. On one hand, it feels like the medium’s never been more popular worldwide, particularly among younger demographics ...

All of this amounts to a series that can feel like both an adventure in the most classic sense and a manga and anime that never treats genre trappings like a barrier. Rather, just as Goku gets ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...