“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

Aashka Goradia is expecting her second child. She maintains her fitness through prenatal yoga. Her husband, Brent Goble, ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

Heart attacks are multifactorial and that’s why it’s important to assess each risk factor and control each one of them ...

Dumbbell goblet squats are a highly effective lower-body exercise that targets multiple muscle groups. They are excellent for ...

Having little to no boundaries leads to stress, overwhelm, and low self-esteem. And that eats at your mental reserves.

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Squeeze your glutes and push your hips forward explosively to stand up, generating the momentum to swing the kettlebell to ...