Angola, located in southwest Africa, and the World's Leading Travel Trade Show officially agreed to the substantial investment and announced their partnership for the sixtieth anniversary of ITB ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Our expert notes that if you are experiencing joint pain, it’s important to seek medical guidance before beginning any type of exercise. “Once cleared to participate, dynamic stretching with mat ...

With a US government shutdown underway, what are the implications for investors? TD Asset Management's Jeff Evans discusses.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

We are wrapping up September today with another warm day. Temperatures in the 70s across pretty much most of the state, lower 70s at the coastline to upper 70s and inland sections. It does look like * ...

Automakers are focused on greening their industry, from tailpipes to manufacturing and supply chain sourcing. Some are going further, investing in solutions to make the production and lifecycle of ...

On Monday, Iga Swiatek defeated Camila Osorio in an injury-shortened match: 6-0. Osorio withdrew while down 0/40 in the second set. Not only did Swiatek advance to the fourth round of the China Open, ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

PENN TWP., Pa. - A car accident has closed a stretch of road on Saturday night in Berks County. Route 183 in Penn Township is closed between Old Church Road and Plum Creek Road as of 8:30 p.m., ...