This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Put the phone away When you wake up in the middle of the night, try to resist the urge to check email or hop on Facebook; the ...

Practicing meditation for just 2 minutes can also free up your attention and bring the much needed calmness and ease in your ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Sponsored content While most of us enjoy a lazy beach holiday or sophisticated city break, sometimes, it’s nice to venture ...

Thanksgiving is a day of plenty. Plenty of football. Which may leave you, the non-football fan — shhhhh! — at a loss when dessert is over and everyone descends on the big-screen TV in a big, ...

The actress also shared how she uses Amazon Alexa to keep her family safe. If there's one piece of travel advice that Jamie ...

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Self-care activities like exercise, meditation, and hobbies help restore your energy, so you can continue to care for others ...

This article explores what makes Krikya stand out, its impact on the gaming industry, especially in online sports betting, ...

Keep election-season woes at bay with masterworks of Black portraiture, musings on a Persian epic poem, Mickalene Thomas’s first international traveling solo show, and more.

After a long day of planes, trains and automobiles, you've finally reached your destination. But now what? This article ...