People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Medically reviewed by Suzanne Fisher, RD What you eat before, during, and after running affects how you feel, your performance, and your recovery. Foods high in carbohydrates help maintain your ...

The scale doesn’t lie, treat 4 kilos as a wake-up call, not a consolation prize. Nutritionists say 4 kg is alarming but ...