While there are a lot of diets that promise to help you drop weight fast, it’s better and more sustainable to take it off slowly. Losing 10 kilograms (kg), or 22 pounds, takes time. A healthy weight ...

The scale doesn’t lie, treat 4 kilos as a wake-up call, not a consolation prize. Nutritionists say 4 kg is alarming but ...

With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.

Associated Press No. 24 Virginia looks to knock another team from the unbeaten ranks following Week 5's win over Florida State. The Cardinals' defense, which is allowing an average of 18.8 points and ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

During menopause, women often deal with biological, physical, and emotional issues — to help them lose weight, clinicians ...

Watching your baby girl grow is one of the most joyful experiences of parenthood. Between 12 to 24 months, she begins to move ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

When the NFL season began, I was really sure of one thing: The Baltimore Ravens were the best team in the AFC. In fact, I wrote that they would be the last undefeated team standing and wouldn’t lose ...

Abhishek Nayar, the former assistant coach for India described how hard Rohit worked to go back to his former level of ...