The scale doesn’t lie, treat 4 kilos as a wake-up call, not a consolation prize. Nutritionists say 4 kg is alarming but ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Charles did not meet face-to-face with his brother (pictured together) before he took away his Dukedom and other royal titles ...

Cricket coach Naushad Khan, inspired by his son Sarfaraz's weight loss, achieved a remarkable 38-kilogram reduction in six ...

During menopause, women often deal with biological, physical, and emotional issues — to help them lose weight, clinicians ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Silver has emerged as the star performer of 2025, racing past equities and gold to deliver stellar gains. With prices hitting ...

Abhishek Nayar, the former assistant coach for India described how hard Rohit worked to go back to his former level of ...

Learn how breaking big goals into micro-tasks boosts productivity, reduces overwhelm, and helps you achieve success step by ...

Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, ...

A national-level boxer and a professional athlete, Tridev spent 1.5 years transforming Kartik from 39% to 7% body fat to ...