Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Impulsivity, or acting before thinking, is a well-known ADHD symptom. It can cause people to interrupt, blurt out ideas, ...

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

The most productive people are less stressed because they understand this: your circumstances don’t create your stress. Your ...

No, not the little black, or red, creatures that crawl around your yard, and sometimes your house and ruin your picnic. You’d ...

Your mind doesn’t always need more control—it often needs rhythm, slowness, and something simple enough to remind it how to ...

NO mother wants to hear her child say they have suicidal thoughts. So it broke Sarah McCalden’s heart when her 14-year-old ...

AI reshapes human life, blurring lines between biology and machines, transforming education, employment, and daily living for ...

Mental health professionals define this cognitive bias and offer tips for how to manage it.

The main symptom of generalized anxiety disorder is excessive worry for at least 6 months. It's often caused by genetic, ...