The No. 20 USC Trojans will play the No. 13 Notre Dame Fighting Irish for the 96th time in program history in their next game ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

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You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Since discovering the new method, Ross Holland hasn't gone back to a wheelchair. "The balance was a lot easier, like physically easy, less energy to use to just do basic things," Holland said. "I ...

In this quick and insightful #shorts video, discover the step-by-step process to mastering the intricacies of the yoga poses: 'leg behind the head' and 'foot to armpit.' Ideal for both beginners and ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Mount Si is one of the most popular hikes in Washington, but this challenging trail offers much more than your average urban ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

SOUTH BEND — Notre Dame football center Ashton Craig was lost to an apparent left leg injury suffered near the end of the third quarter of Saturday’s game against N.C. State.