Should I increase weights at the gym? How often? And by how much?

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres ...
IGN

Which Character Should You Choose in Borderlands 4

A new Borderlands means a new burning question: which Vault Hunter class should you play? Since each vault hunter has three action skills, each with their own skill tree, there’s a pretty wide variety ...

6 Standing Exercises That Shrink Belly Pooch Faster Than Gym Workouts After 45

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Garmin's Run Coach Can Help You Train for a Marathon

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training ...

If You Can Do This Many Jumping Jacks at 55, Your Cardio Is Better Than Most

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

The Best Filtered Water Bottles for Fresh, Pure Drinking Water Anywhere You Go

Determined to find a solution for better drinking water on the go, I tested some of the most popular and praised filtered ...
Us Weekly

Dick Van Dyke, 99, Flexes Muscles During Gym Workout in New Photo With Rick Springfield

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Clearly impressed by Van Dyke’s commitment to fitness, especially at his age, the musician quipped ...
Hosted on MSN

gym fails! muscle recovery when you workout without dieting

Muscle recovery is important when you workout! Watch what happens when the muscle department doesn't get enough protein after the gym in this hilarious comedy skit. Supreme Court Gets New Warning Over ...
Gizmochina

How often do you charge your smartphone?

Seriously, how often do you charge your smartphone? Most of us don’t really have a set routine for it. Some plug it in at night and wake up to a full battery, some wait until it hits zero, some charge ...
Morningstar

Should You Hold Cash Investments After the Fed Cuts Interest Rates?

There’s a tug-of-war between investing in cash and long duration bonds in today’s interest environment. Why it matters: The longer-end of the yield curve may look more appealing since anticipation is ...
NJ.com

Dear Abby: Should I tell a woman at the gym that her leggings are too thin?

DEAR ABBY: My fitness center has three rows of treadmills and ellipticals. One woman usually selects the front row. Like many in the gym, she wears tight leggings, which is fine. However, hers are ...
Berkshire Eagle

Gym-goer wonders if they should mention revealing workout attire

DEAR ABBY: My fitness center has three rows of treadmills and ellipticals. One woman usually selects the front row. Like many in the gym, she wears tight leggings, which is fine. However, hers are ...